How To Lose Winter Weight | On The Mountain Bike And In The Gym Videos de videos de ciclismo

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How To Lose Winter Weight | On The Mountain Bike And In The Gym

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The festive period can be pretty terrible for your waistline, all those amazing foods can see you piling on the pounds. Luckily Blake is here with a couple of great tips to help you shift that winter weight. Subscribe to GMBN: Get exclusive GMBN gear in the GMBN store! In the gym: The gym is great for those bad weather days when you really do not want to be on your bike. The ?cardio? machines like treadmills and rowing machines are great for shifting those extra pounds, but don?t be afraid to use the free weights as well. These are a great way to mix up your training and boost your metabolism. On the bike: Doing intervals on fire-roads can be really boring, so why not make use of technical climbs as interval training. Ride as hard as you can on the way up, then recover on the way down. You?ll find if the trail is technical enough you?ll be working your whole body. Long rides in the winter can seem a bit daunting, so break your ride up with a cafe stop part way round, just make sure you don?t eat too much cake! If you'd like to contribute captions and video info in your language, here's the link ? Watch more on GMBN... 10 Ways to get fit without trying ? Make a training plan with Annie Last ? Music: Shlow Motion 2 - Niklas Ahlström Click here to buy GMBN T-shirts, hoodies and more: The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we?re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: Nukeproof: SCOTT bikes: crankbrothers pedals: crankbrothers seatposts: Exposure lights: Continental: helmets and eyewear: Topeak: WD40: FSA: Ergon: Park Tool: Northwave: Camelbak: YouTube Channel - Facebook - Google+ - Twitter - Instagram - GMBN Shop - GMBN Tech - GCN Tech - EMBN - Leave us a comment below!

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